Posts In Category

Low FODMAP

power-bar-muffins 82.0%
Gluten FreeLow FODMAPRecipesVegetarian

These delicious muffins have no flour, are fairly easy to make, and delicious. They are not super sweet muffins but more power bar muffins. A great go to breakfast grab. Prep: 5 min Cook: 20 min Yields: 1 dozen Ingredients Directions Preheat the oven to 350F. Spray a muffin tray with

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Shrimp-Salad 80.3%
Gluten FreeLow FODMAPRecipes

This shrimp salad recipe is very easy to make, is perfect for the summer and is low FODMAP and gluten free. If you want to zest it up, add some fresh parsley or basil. Prep: 10 min Cook: 3 min Yields: 4 servings Ingredients 1 bag frozen shrimp, pre-cooked 1/2 fresh pineapple 1 tomato

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Low FODMAP

Usually when I tell people about the low FODMAP diet, they have no idea what I’m talking about. If I say I’m on the Paleo diet, or a gluten free diet, people know what I’m talking about. Not with a low FODMAP diet, which is a pity, because it is

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Carrot-Cake-Muffins 68.3%
Gluten FreeLow FODMAPRecipesVeganVegetarian

I took the same recipe for Zucchini Bread Muffins, and using the left over carrot shreds from my awesome amazing juicer, I created these delicious muffins.  I like them even better than the zucchini ones! Prep: 20 min Cook: 25 min Yields: 1 dozen Ingredients Directions Preheat the oven to

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zuccini-bread-muffins 63.3%
Gluten FreeLow FODMAPRecipesVeganVegetarian

With my low FODMAP diet, I miss muffins. Luckily I found the Gluten Free Goddess, who has some great recipes. I adapted one of her recipes to make some delicious, low FODMAP gluten free zucchini bread muffins. Yummy! Prep: 30 min Cook: 25 min Yields: 2 dozen muffins Ingredients Directions

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low-FODMAP-essentials
Low FODMAP

Starting a low FODMAP diet can be very intimidating. When I started the low FODMAP diet, a lot of my stable foods were suddenly on the “no eat” list. I thought these were healthy foods too! I quickly had to adjust to what I was eating on a regular basis

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