5 Reasons to Hire a Personal Trainer

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I have been working out with the wonderful Karra Crawford for a week now. This is the first time I’ve ever hired a personal trainer. I have to say, I never understood why people would want to hire a personal trainer until now! I’m starting to see the real benefits of working with one. I … Read more

Get Fit! 10 Tips From Karra

I had on my to do list for this week to start to exercise. Today is the first day I have felt better since the cold I caught on Friday. So today is the day. I started by weighing myself. O.M.G. This is not cool!  I haven’t weighed this much since… well, I can’t even … Read more

What is the Low FODMAP Diet?

Usually when I tell people about the low FODMAP diet, they have no idea what I’m talking about. If I say I’m on the Paleo diet, or a gluten free diet, people know what I’m talking about. Not with a low FODMAP diet, which is a pity, because it is an awesome diet! It is … Read more

Top 10 Low FODMAP Foods to Have at Home

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Starting a low FODMAP diet can be very intimidating. When I started the low FODMAP diet, a lot of my stable foods were suddenly on the “no eat” list. I thought these were healthy foods too! I quickly had to adjust to what I was eating on a regular basis Those easy to go to … Read more