Chocolate Power Bar Muffins


These delicious muffins have no flour, are fairly easy to make, and delicious. They are not super sweet muffins but more power bar muffins. A great go to breakfast grab. Prep: 5 min Cook: 20 min Yields: 1 dozen Ingredients [row] [column size=’1/2′] 1 cup creamy peanut butter 2 very ripe bananas 1/4 cup maple syrup … Read more

Shrimp Salad


This shrimp salad recipe is very easy to make, is perfect for the summer and is low FODMAP and gluten free. If you want to zest it up, add some fresh parsley or basil. Prep: 10 min Cook: 3 min Yields: 4 servings Ingredients 1 bag frozen shrimp, pre-cooked 1/2 fresh pineapple 1 tomato 1 bag rice noodles 1 … Read more

What is the Low FODMAP Diet?

Usually when I tell people about the low FODMAP diet, they have no idea what I’m talking about. If I say I’m on the Paleo diet, or a gluten free diet, people know what I’m talking about. Not with a low FODMAP diet, which is a pity, because it is an awesome diet! It is … Read more

Carrot Cake Muffins


I took the same recipe for Zucchini Bread Muffins, and using the left over carrot shreds from my awesome amazing juicer, I created these delicious muffins.  I like them even better than the zucchini ones! Prep: 20 min Cook: 25 min Yields: 1 dozen Ingredients [row] [column size=’1/2′] 2 cups grated carrots (or left overs … Read more

Zucchini Bread Muffins


With my low FODMAP diet, I miss muffins. Luckily I found the Gluten Free Goddess, who has some great recipes. I adapted one of her recipes to make some delicious, low FODMAP gluten free zucchini bread muffins. Yummy! Prep: 30 min Cook: 25 min Yields: 2 dozen muffins Ingredients [row] [column size=’1/2′] 2 cups grated … Read more

Top 10 Low FODMAP Foods to Have at Home


Starting a low FODMAP diet can be very intimidating. When I started the low FODMAP diet, a lot of my stable foods were suddenly on the “no eat” list. I thought these were healthy foods too! I quickly had to adjust to what I was eating on a regular basis Those easy to go to … Read more