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Recipes

Low FODMAP

Usually when I tell people about the low FODMAP diet, they have no idea what I’m talking about. If I say I’m on the Paleo diet, or a gluten free diet, people know what I’m talking about. Not with a low FODMAP diet, which is a pity, because it is

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homemade-lemonade 89.7%
BeverageRecipes

We have a beautiful lemon tree in our yard that is finally growing some lemons. I discovered it a little late and picked up about 20 lemons from the ground that I had to toss. The good news is I managed to save 20 more lemons from the tree! Rebecca loves

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Carrot-Cake-Muffins 68.3%
Gluten FreeLow FODMAPRecipesVeganVegetarian

I took the same recipe for Zucchini Bread Muffins, and using the left over carrot shreds from my awesome amazing juicer, I created these delicious muffins.  I like them even better than the zucchini ones! Prep: 20 min Cook: 25 min Yields: 1 dozen Ingredients Directions Preheat the oven to

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zuccini-bread-muffins 63.3%
Gluten FreeLow FODMAPRecipesVeganVegetarian

With my low FODMAP diet, I miss muffins. Luckily I found the Gluten Free Goddess, who has some great recipes. I adapted one of her recipes to make some delicious, low FODMAP gluten free zucchini bread muffins. Yummy! Prep: 30 min Cook: 25 min Yields: 2 dozen muffins Ingredients Directions

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low-FODMAP-essentials
Low FODMAP

Starting a low FODMAP diet can be very intimidating. When I started the low FODMAP diet, a lot of my stable foods were suddenly on the “no eat” list. I thought these were healthy foods too! I quickly had to adjust to what I was eating on a regular basis

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