Gluten Free Empanada Mexican Pie

Mexican Empanada pie

What started as a gluten free empanadas recipe turned into a Mexican pie.  I simply can’t stand in the kitchen all day rolling small empanadas, but love the taste of this recipe. The great thing is you can do tons of variations on the filling.  I use very plain filling, however you can use chorizo … Read more

Roasted Tomato Asparagus Pasta

Roasted Tomato Asparagus Pasta

This quick pasta recipe is great to throw quickly together.  Go vegan/vegetarian or add shrimp or chicken for carnivores. Prep: 10 min Cook: 15 min Yields: 5 servings Ingredients [row] [column size=’1/2′] 1 bag of rice corn pasta or another gluten free pasta 1 lbs. fresh asparagus 16oz. can of roasted tomato 6 oz. can tomato sauce (make sure that there are no extra … Read more

Chocolate Power Bar Muffins


These delicious muffins have no flour, are fairly easy to make, and delicious. They are not super sweet muffins but more power bar muffins. A great go to breakfast grab. Prep: 5 min Cook: 20 min Yields: 1 dozen Ingredients [row] [column size=’1/2′] 1 cup creamy peanut butter 2 very ripe bananas 1/4 cup maple syrup … Read more

Shrimp Salad


This shrimp salad recipe is very easy to make, is perfect for the summer and is low FODMAP and gluten free. If you want to zest it up, add some fresh parsley or basil. Prep: 10 min Cook: 3 min Yields: 4 servings Ingredients 1 bag frozen shrimp, pre-cooked 1/2 fresh pineapple 1 tomato 1 bag rice noodles 1 … Read more