Recipes

Real-food recipes — many low-FODMAP, gluten-free, and plant-based.

Gluten Free Empanada Mexican Pie Recipes

Gluten Free Empanada Mexican Pie

Love empanadas but don't want to sit in the kitchen making them all day? Try this Empanada Mexican Pie recipe and make a giant gluten free empanada!

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Hilary

Dec 1, 2016

3 min
Guinea Fowl Slow Cooker Recipe Recipes

Guinea Fowl Slow Cooker Recipe

Slow cooker guinea fowl recipe will leave you wanting more! Includes bacon, potatoes, onions, and will be ready by the time you get home.

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Hilary

Nov 16, 2016

2 min
Chickpea Veggie Soup Recipes

Chickpea Veggie Soup

This Chickpea Veggie Soup I did on the fly, and turned out very good! Another keeper for the whole food plant based recipes.

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Hilary

Jun 2, 2016

3 min
Vegan Cauliflower Pizza Crust Recipes

Vegan Cauliflower Pizza Crust

Just because you are vegan doesn't mean you have to miss out on pizza! This vegan cauliflower pizza crust is also whole food plant based, and delicious!

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Hilary

Apr 25, 2016

2 min
Vegan Eggplant Caponata Recipe Recipes

Vegan Eggplant Caponata Recipe

This gluten free, vegan, vegetarian eggplant caponata is simply amazing. With no sugar or oil, you will be shocked how delicious this tastes. This is now...

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Hilary

Apr 11, 2016

2 min
Garlic Cilantro Rice Recipes

Garlic Cilantro Rice

Now that I am vegan, rice is one of my stables. This garlic cilantro rice my cousin turned me on to. It is great for making in bulk, and if you have a...

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Hilary

Mar 20, 2016

1 min
Mexican Black Bean Salad Recipes

Mexican Black Bean Salad

When I want food on the go, I head over to Chipotle for their salad bowls. I love them so much, I started making them at home. Here is my version, and...

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Hilary

Mar 20, 2016

1 min
Roasted Tomato Asparagus Pasta Recipes

Roasted Tomato Asparagus Pasta

This quick pasta recipe is great to throw quickly together. Go vegan/vegetarian or add shrimp or chicken for carnivores. Prep: 10 min Cook: 15 min Yields:...

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Elisha

Mar 15, 2016

2 min
Shrimp Salad Recipes

Shrimp Salad

This shrimp salad recipe is very easy to make, is perfect for the summer and is low FODMAP and gluten free. Perfect for a meal at home or a potluck.

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Hilary

Jun 4, 2015

1 min
Homemade Lemonade Recipes

Homemade Lemonade

There is nothing that says summer like homemade lemonade. It is also a great thing to do with all your extra lemons! Check out this easy & delicious recipe.

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Hilary

May 23, 2015

2 min
Carrot Cake Muffins Recipes

Carrot Cake Muffins

These carrot cake muffins are a great low FODMAP snack to take with you out the door. Tip, double the recipe so you can freeze some of the muffins!

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Hilary

May 21, 2015

3 min
Zucchini Bread Muffins Recipes

Zucchini Bread Muffins

These delicious gluten-free zucchini muffins are something the whole family will enjoy. They are a great go to snack or for on the road.

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Hilary

Mar 23, 2015

2 min