Honest notes on healthy living, endometriosis, and feeling better.
Health When people first hear of endometriosis , a lot of people think of "painful periods". Common symptoms are bloating, lower stomach, nausea, just to name a...
Hilary
Aug 31, 2023
Health Belly button bleeding could be a rare case of endometriosis either in your belly button (umbilical) and/or in your bowl. Read more to see what to do.
Hilary
Nov 17, 2016
Health Americans are a little up tight when it comes to sex. Learn how to enjoy sex like a european, and gain some sexual freedom!
Hilary
May 4, 2016
Health We have a nutritionally depleted society in the US. Fast food abounds and is SO convenient. When one shops at the grocery store, our isles are filled with...
Janis
Apr 24, 2016
Health Lately I've been having the problem of staying committed to actions I say I'm going to take. This is as simple as promising to make an appointment and...
Hilary
Apr 20, 2016
Health It has been very interesting to watch the conversation of pain pills morph over time. When it started, I had no idea what anybody was talking about....
Hilary
Apr 17, 2016
Health More people are taking advantage of the medical benefits of marijuana instead of turning to harsher, prescription drugs. Read the top medical benefits here.
Hilary
Apr 4, 2016
Health Packing healthy snacks for road trips is a great way to keep your families health on the road while you are driving by all the "easy" fast food options.
Hilary
Jul 17, 2015
Health Do you think organic sugar is better for you? What about artificial sugars or diet drinks? Think again! Watch this video on sugar myths, now busted!
Hilary
Jul 1, 2015
Health Sometimes it is hard to eat what we should eat, vs what we want to eat. Here are tips on how to break bad eating habits and still enjoy treats now and again
Hilary
Jun 24, 2015
Health I have been working out with the wonderful Karra Crawford for a week now. This is the first time I've ever hired a personal trainer. I have to say, I...
Hilary
Jun 11, 2015
Health 10 ways you can start eating healthier today. Follow my journey with personal trainer Karra Crawford as we transform myself and my family!
Hilary
Jun 2, 2015
Health FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, molecules that are found in certain foods. Find out more.
Hilary
May 28, 2015
Health Starting a low FODMAP diet can be very intimidating. I quickly had to adjust to what I was eating regularly. This is my top 10 foods to get for your diet.
Hilary
Jan 31, 2015